B-vitamin Rich Foods

B-vitamin Rich, Amino-acid rich foods

B1: lentils, black beans, soybeans, navy beans, macadamia nuts, sesame seeds, split peas, tomatoes, pinto beans, and mung beans

B2: liver and other organ meats, whey, almonds, soybeans, eggs, and buckwheat

B3: turkey, salmon, peanuts, lamb, chicken, brown rice, buckwheat, spelt, millet, and sunflower seeds

B5: liver, sunflower seeds, turkey, whey, eggs, shiitake mushrooms, lentils, mung beans, split peas, avocados, and salmon

B6: turkey, pistachios, garlic, amaranth, sesame seeds, chickpeas, sunflower seeds, potatoes, and lentils

B7: organ meats, fish, eggs, seeds, nuts, and sweet potatoes

B9: mung beans, adzuki beans, chickpeas, pinto beans, lentils, black beans, chicken, liver, and rice

B12: beef, lamb, liver, clams, duck, oysters, salmon, chicken, mackerel, crab, and turkey