<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sound Integrative Health, PLLC]]></title><description><![CDATA[Licensed Naturopathic Doctors are the most advanced and trained integrative, natural, and functional medicine practitioners in the world.]]></description><link>https://www.soundintegrative.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Thu, 18 Jun 2026 02:35:54 GMT</lastBuildDate><atom:link href="https://www.soundintegrative.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Gut Keeps Time ]]></title><description><![CDATA[What a Startup Founder Taught Me About Sleep, Microbes, and the Molecular Clock At 10:30 p.m., Abby’s house is finally quiet. This is when her second shift begins. The dishwasher hums in the kitchen. Outside, the cul-de-sac is dark, the streetlight casting a pale circle onto empty pavement. Abby closes her children’s bedroom door and stands for a moment in the hallway, listening. Five and seven now. The last time they were in Hawaii they were three and five, barefoot and salt-streaked, their...]]></description><link>https://www.soundintegrative.com/single-post/the-gut-keeps-time</link><guid isPermaLink="false">69f235ffd3f2ae6dd91741c1</guid><pubDate>Wed, 29 Apr 2026 16:47:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f5eac4_14f7fec4ab18489691537d2637dae884~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adam Rinde, ND</dc:creator></item><item><title><![CDATA[Are we looking in the right place for answers?]]></title><description><![CDATA[How the future of microbiome testing will be more precise. A commentary on the study: Tap J, Derrien M, Törnblom H, et al. Fecal and...]]></description><link>https://www.soundintegrative.com/single-post/are-we-looking-in-the-right-place-for-answers</link><guid isPermaLink="false">68cdfa05860daee44b33b949</guid><pubDate>Sat, 20 Sep 2025 00:57:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f5eac4_4c2c28524eb744cf9e9ce217eb4cd01f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adam Rinde, ND</dc:creator></item><item><title><![CDATA[Unpacking Tryptophans Role in Gut Health]]></title><description><![CDATA[Before I get into this post , I want to share that in this world of AI  there is a larger belief that all answers can be extracted by...]]></description><link>https://www.soundintegrative.com/single-post/unpacking-tryptophans-role-in-gut-health</link><guid isPermaLink="false">6894c4aad9d80408cb240beb</guid><pubDate>Thu, 07 Aug 2025 15:41:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f5eac4_9d9e5db4068a4d9e932005b763df0576~mv2.png/v1/fit/w_854,h_838,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adam Rinde, ND</dc:creator></item><item><title><![CDATA[Could my stomach acid be too low?]]></title><description><![CDATA[Recently, a patient came in complaining of bloating and belching after meals.  Additionally, they experienced an uncomfortable feeling of...]]></description><link>https://www.soundintegrative.com/single-post/could-my-stomach-acid-be-too-low</link><guid isPermaLink="false">684ad1516aae2fe61c99ec5d</guid><pubDate>Thu, 12 Jun 2025 13:08:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f5eac4_faca774cea714780b01ce74eec284f8a~mv2.png/v1/fit/w_775,h_723,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adam Rinde, ND</dc:creator></item><item><title><![CDATA[Overtraining Immune issues buffered by probiotics]]></title><description><![CDATA[Immunosuppression due to overtraining is a big deal in endurance athletes. The thinking is that the overtraining might activate...]]></description><link>https://www.soundintegrative.com/single-post/overtraining-immune-issues-buffered-by-probiotics</link><guid isPermaLink="false">5cd03d5f3166350016a8d549</guid><pubDate>Wed, 30 Apr 2025 05:38:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f5eac4_2675eb02ddcd4534824a22c0df494588~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adam Rinde, ND</dc:creator></item><item><title><![CDATA[Hypertension updates: some new ways to investigate blood pressure issues.]]></title><description><![CDATA[Even in this age of technological advancements, I still prefer the traditional method of taking my patients' blood pressure using a...]]></description><link>https://www.soundintegrative.com/single-post/hypertension-updates-some-new-ways-to-investigate-blood-pressure-issues</link><guid isPermaLink="false">67bfb852b8d772e41f67e3ff</guid><pubDate>Thu, 27 Feb 2025 01:00:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_bc1fa5955b4d457892efb751a0588eb0~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adam Rinde, ND</dc:creator></item><item><title><![CDATA[The Brain and Trauma]]></title><description><![CDATA[The other day a friend told me a joke and it was one of the funniest jokes I have heard in a while.  Laughter and full body explosions of...]]></description><link>https://www.soundintegrative.com/single-post/the-brain-and-trauma</link><guid isPermaLink="false">67a8d2ac23b4d873cbee47c5</guid><pubDate>Sun, 09 Feb 2025 16:35:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f5eac4_2b2b643593bd497e9b622aa3ee76656f~mv2.png/v1/fit/w_768,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adam Rinde, ND</dc:creator></item><item><title><![CDATA[Peri-menopausal Brain Changes :What's to blame for irritability , sleeplessness , and anxiety?]]></title><description><![CDATA[Starting around 39-years-old and extending to the early 50’s the gonadotropic hormones undergo a shift in women (as well as men). In the...]]></description><link>https://www.soundintegrative.com/single-post/peri-menopausal-brain-changes-what-s-to-blame-for-irritability-sleeplessness-and-anxiety</link><guid isPermaLink="false">676996c3414039a202d664ba</guid><pubDate>Mon, 23 Dec 2024 16:59:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f5eac4_34efb7e612c44db9837ac00d7dd196b1~mv2.webp/v1/fit/w_1000,h_986,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adam Rinde, ND</dc:creator></item><item><title><![CDATA[Understanding Neurodiversity and Autism Spectrum Disorders.]]></title><description><![CDATA[Recently, I had the great pleasure of sitting down with one of my personal heroes, Dr. Sandra Paulsen , to discuss trauma and PTSD in...]]></description><link>https://www.soundintegrative.com/single-post/understanding-neurodiversity-and-autism-spectrum-disorders</link><guid isPermaLink="false">6720fa948fc406cb60ff77ce</guid><pubDate>Tue, 29 Oct 2024 15:18:04 GMT</pubDate><enclosure url="http://youtu.be/L3fhj2uZ6-8?si=t03LPS18E9plHEGh" length="0" type="video"/><dc:creator>Adam Rinde, ND</dc:creator></item><item><title><![CDATA[How  Probiotics may help with Histamine Intolerance and Mast Cell Activation related disorders.]]></title><description><![CDATA[The key difference between MCAS/MCAD and  Histamine Intolerance is the amount of Mediators involved.  The former has over 1000 mediators pos]]></description><link>https://www.soundintegrative.com/single-post/mast-cell-activation-probiotics</link><guid isPermaLink="false">668960921797d0056262fa4f</guid><pubDate>Sat, 06 Jul 2024 15:45:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f5eac4_bc970ecd0faa4d72841085da4e9e17a4~mv2.webp/v1/fit/w_183,h_275,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adam Rinde, ND</dc:creator></item><item><title><![CDATA[ Seasonal Allergy Support]]></title><description><![CDATA[Allergy season is here. If you suffer from Allergy season it is time to have your plan of attack. Grass season will shortly arrive in...]]></description><link>https://www.soundintegrative.com/single-post/seasonal-allergy-support</link><guid isPermaLink="false">66572f79ab28958bb1aac14f</guid><pubDate>Wed, 29 May 2024 15:02:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/43f69e9dea514fa89720e95449e3a344.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adam Rinde, ND</dc:creator></item><item><title><![CDATA[Chronic Constipation]]></title><description><![CDATA[Sometime we forget the basics. I read a 2011 study that was a questionnaire of over 14,000 Taiwanese teens. It measured lifestyle...]]></description><link>https://www.soundintegrative.com/single-post/chronic-constipation</link><guid isPermaLink="false">66365d440a315e7918663a27</guid><pubDate>Sat, 04 May 2024 16:25:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f5eac4_7743d14cb2a84cd987aa8fed491a9840~mv2.webp/v1/fit/w_1000,h_964,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adam Rinde, ND</dc:creator></item><item><title><![CDATA[Showcase on Vimeo of Gut-related lectures, webinars, and podcasts.]]></title><description><![CDATA[Now  you can enjoy a collection of videos that I am curatting on lectures, webinars, and podcasts that I have been involved with on gut...]]></description><link>https://www.soundintegrative.com/single-post/showcase-on-vimeo-of-gut-related-lectures-webinars-and-podcasts</link><guid isPermaLink="false">65e695e4617985dc230ea157</guid><pubDate>Tue, 05 Mar 2024 03:50:17 GMT</pubDate><dc:creator>Adam Rinde, ND</dc:creator></item><item><title><![CDATA[How can Polyvagal Theory be utilized to understand and manage Irritable Bowel Syndrome and other health conditions?]]></title><description><![CDATA[On December 7th, 2023 I gave a very comprehensive presentation on the polyvagal theory and all things Vagus nerve as it relates to...]]></description><link>https://www.soundintegrative.com/single-post/how-can-polyvagal-theory-be-utilized-to-understand-and-manage-irritable-bowel-syndrome-and-other-hea</link><guid isPermaLink="false">65c639f57c9b80014a2a7532</guid><pubDate>Fri, 09 Feb 2024 15:11:17 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=MyCpxaRyNu4" length="0" type="video"/><dc:creator>Adam Rinde, ND</dc:creator></item><item><title><![CDATA[Mental Health and The Immune System]]></title><description><![CDATA[Many individuals are grappling with shifts in their mental well-being due to seasonal changes, alterations in weather, and fluctuations...]]></description><link>https://www.soundintegrative.com/single-post/mental-health-and-the-immune-system</link><guid isPermaLink="false">658c496240cc7949abb4b3ef</guid><pubDate>Wed, 27 Dec 2023 16:28:13 GMT</pubDate><enclosure url="http://i.ytimg.com/vi/3NByth_jkVg/maxresdefault.jpg" length="0" type="video"/><dc:creator>Adam Rinde, ND</dc:creator></item><item><title><![CDATA[Full Video Episode ..Mastering Metabolism with Ron Sinha, MD]]></title><description><![CDATA[Now available the full recorded video episode of my great interview with Dr. Sinha . Click on picture below to be routed to the video....]]></description><link>https://www.soundintegrative.com/single-post/full-video-episode-mastering-metabolism-with-ron-sinha-md</link><guid isPermaLink="false">6547fe49f291d74694a24cd6</guid><pubDate>Sun, 05 Nov 2023 20:45:17 GMT</pubDate><dc:creator>Adam Rinde, ND</dc:creator></item><item><title><![CDATA[Mucus lining vs. Microbial pathogens]]></title><description><![CDATA[If we can stop a microbe from binding to the nasal, oral, or respiratory epithelium then we have a better chance of preventing infection...]]></description><link>https://www.soundintegrative.com/single-post/mucus-lining-vs-microbial-pathogens</link><guid isPermaLink="false">651524ebf4739db2f773f8ce</guid><pubDate>Thu, 28 Sep 2023 07:15:10 GMT</pubDate><dc:creator>Adam Rinde, ND</dc:creator></item><item><title><![CDATA[The Wide Ranging Symptoms of Mast Cell Activation Syndrome and Disorders]]></title><description><![CDATA[Your mast cells being active is simply the immune system that is aggravated by some environmental triggers (ie. smoke, chemicals, hormones, ]]></description><link>https://www.soundintegrative.com/single-post/the-wide-ranging-symptoms-of-mast-cell-activation-syndrome-and-disorders</link><guid isPermaLink="false">64d1a3defdc8b1191e340f7e</guid><category><![CDATA[Digestive Disorders]]></category><category><![CDATA[Inflammation]]></category><category><![CDATA[Allergy]]></category><pubDate>Tue, 08 Aug 2023 02:21:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f5eac4_99267787d58b4f58810bb577079b0260~mv2.gif/v1/fit/w_160,h_120,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adam Rinde, ND</dc:creator></item><item><title><![CDATA[Fatigue, Brain Fog, and Cognitive Decline from Long-Covid.]]></title><description><![CDATA[According to the CDC, Post-acute sequelae of COVID-19 (PASC), also known as “Long COVID,” are long-term symptoms that might be...]]></description><link>https://www.soundintegrative.com/single-post/fatigue-brain-fog-and-cognitive-decline-from-long-covid</link><guid isPermaLink="false">642d8db3e6022e5da768324e</guid><pubDate>Wed, 05 Apr 2023 15:32:12 GMT</pubDate><dc:creator>Adam Rinde, ND</dc:creator></item><item><title><![CDATA[Social Jet Lag. Changing your sleep schedule on weekends and its consequences]]></title><description><![CDATA[Who doesn't love sleeping in?! But does it love you back? Sleeping in and changing up on your weekend may create something called Social...]]></description><link>https://www.soundintegrative.com/single-post/social-jet-lag-changing-your-sleep-schedule-on-weekends-and-its-consequences</link><guid isPermaLink="false">5f8465f327836c0018b66aeb</guid><pubDate>Tue, 14 Mar 2023 02:21:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f5eac4_17df801433594741ac4ca0a45b21c963~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adam Rinde, ND</dc:creator></item></channel></rss>