Meta-Set

Welcome to the Meta-Set Class. A program designed to help you recharge your metabolism so you will not have to diet anymore.

We all want to be at a healthy weight. Aren’t you tired of worrying about it all time? The concerns of having an unchecked metabolism are plentiful including:

Risk for insulin resistance and type II diabetes
Risk of joint and back pain
Risk of sleep issues effecting memory and cognition
Risk for heart disease

After 20 years of helping people address this issue and also personally dealing with the challenges of metabolism, I am ready to put my knowledge out in a full-fledged program.

Course Objective

Detailed understanding of your metabolism and what it takes to balance it.
Knowledge of how to eat and how to move to have the most efficient metabolism
Factors that throw of your metabolism and what to do about it.

Course Outline

Part 1 (Weeks 1-2): Recharge your metabolism: Jump start your metabolism by helping your leptin and insulin receptors become more sensitive. We will you’re your metabolism turn back on.

Part 2 (Weeks 3-5) Adaptation: Become fat adapted. If your body is not burning fat then you aren’t becoming leaner. This is the key is getting fat adapted.

Part 3 (weeks 6-7): Balance: Dysregulated stress and disrupted sleep wreak havoc on the metabolism. Get these aspects in balance to help regulate circadian rhythm and endocrine hormones

Part 4 (week 8): Maintenance: Move from dietary intervention to a sustainable lifestyle. Gain an immunity to falling back to former patterns.

Benefits

Weekly live televideo support
Online lessons and educational activities.
Nutritional supplements to support you through the program delivered to your door.
Medical and nutrition guidance and strategy.
Monitoring tools

Requirements and Cost

Must be an established patient
Must have current labs within the last 6 months of including CBC, CMP, Lipid Panel, Thyroid Panel, and Hemoglobin A1C.
Must be 15 lbs. or more over desired weight.
Must not have a history of any diagnosed eating disorder.
Must have access to computer or mobile compatible device.
Attend online 8 online Sessions every Thursday from 5:30 pm. to 6:30 starting February 14, 2019 through April 4, 2019

Cost and Deadlines

Must submit payment of $500 on or before February 5, 2019.
Cancellations accepted until Feb. 5, 2019
Limited to 15 participants on a first come first serve basis.
Upon submitting your payment you will receive a welcome message with further course instructions as a confirmation.