BLOG

Mucus lining vs. Microbial pathogens

If we can stop a microbe from binding to the nasal, oral, or respiratory epithelium then we have a better chance of preventing infection...

The Wide Ranging Symptoms of Mast Cell Activation Syndrome and Disorders

Mast cells disorders have been covered in great extent on my podcasts and on my blogs. Its something that we see so often embedded within...

Fatigue, Brain Fog, and Cognitive Decline from Long-Covid.

According to the CDC, Post-acute sequelae of COVID-19 (PASC), also known as “Long COVID,” are long-term symptoms that might be...

Social Jet Lag. Changing your sleep schedule on weekends and its consequences

Who doesn't love sleeping in?! But does it love you back? Sleeping in and changing up on your weekend may create something called Social...

Dr. Jill Crista on PANDAS & PANS

Episode #84 of My Podcast is live. in episode 84, I welcomed back a familiar name to our audience: Dr. Jill Crista Dr. Crista is back...

Galacto-oligosaccharides (GOS) ; Fuel for Health

Prebiotics are linked to reduced disease process ( lower colorectal cancer risk, lower heart disease, reduced risk of Crohn's Diseases, re

Why am I so Gassy?

Feeling bloated, burpy, and/or flatulent is a normal transient experience for most. However when persistent for days or weeks it can be...

Vaginal Microbiome

So many people are dealing with Vulvovaginal issues such as vulvodynia and vaginitis. I wanted to bring an expert on to share some...

Modulation of Anxiety

Anxiety often gets confused with "stressed". The truth is they are very different. "Stress" is usually situational and if the stressor...

Article Published On Cranberries For Urinary Tract Infections.

Happy to announce that I was featured in the Natural Medicine Journal's special edition on Healthy Aging. The entire edition can be...

Obesity and The Hypothalamus

If weight loss were as easy as calories in vs. calories out then, it wouldn't even be something we talk about. It turns out the brain...

56 names for Sugar

If you are avoiding sugar, you might need to be a sleuth on the packaging. Because sugar has so many different names. Keep an eye on these..

Intestinal Alkaline Phosphatase

Inflammatory Bowel Diseases (IBD) such as Crohn's disease are thought to result from an interplay between genetics, and...

Article published on Ibs -related food Intolerances and atypical Food allergies

Food intolerances and allergy in Irritable Bowel Syndrome

Mast Cells Getting Active

Speaking of Mast Cells... They are getting lots of news these days especially with the protocols we are seeing for Long Covid. What the...

Dr. Rinde Featured on BeHEALTHistic Podcast

HI Everyone, I had the great opportunity to appear on the BeHealthistic Podcast with Dr. Drew and Stephen Sinatra. Such a pleasure...

Osteoporosis and Bone Health : Part 2

(This is a two part series on Osteoporosis. Part 1 is covering background information and part 2 will cover diet, lifestyle, nutrition,...

Osteoporosis and Bone Health

(This is a two part series in Osteoporosis. Part 1 is covering background information and Part 2 will cover diet, lifestyle, nutrition,...

Seasonal Allergy Season Starts in early February

Achooo. Here we go. Allergy season is here. What?! It's only February! Well yes, the first buds on the trees appear at the end of January...

Hypertension approach

Hypertension is defined as a systolic blood pressure of 130 mm Hg or greater and/or a diastolic blood pressure of 81 mm Hg or greater on...

Some "Insight" on Meditation

n a nutshell, unregulated stress can wreak havoc on many organ systems of our body. Let alone, the toll it takes on our mental health. A str

Gut Microbiome Presentation at Lake Washington Physical Therapy

Last week I had the great opportunity to present on The Gut Microbiome at Lake Washington Physical Therapy. Anybody who knows me ,...

Intestinal Permeability and The Microbiome

I had a great time speaking with Ben Wobker, PT, CSCS with Lake Washington Physical Therapy today . I lectured on the microbiome. The...

Facebook Live on Ehlers Danlos Syndrome

I had a great discussion on Ehlers Danlos Syndrome with Dr. Jessica Pizano a Clinical Nutritionist and Sabrina Vaz a Pilates and...

1

2 3 4

Constipation

Mucus Membrane Moisture

Probiotics: More than expensive poop?

Integrative Approaches To Gastroesophageal Reflux Disorder (GERD)

Ketogenic Diet: An Overview

Exposome

Mucus lining vs. Microbial pathogens

The Wide Ranging Symptoms of Mast Cell Activation Syndrome and Disorders

Fatigue, Brain Fog, and Cognitive Decline from Long-Covid.

Social Jet Lag. Changing your sleep schedule on weekends and its consequences

Dr. Jill Crista on PANDAS & PANS

Galacto-oligosaccharides (GOS) ; Fuel for Health

Why am I so Gassy?

Vaginal Microbiome

Modulation of Anxiety

Article Published On Cranberries For Urinary Tract Infections.

Featured Posts

Recent Posts

Archive

Search By Tags

Follow Us

VISIT US

NAVIGATE