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Dr. Rinde Featured on BeHEALTHistic Podcast

HI Everyone, I had the great opportunity to appear on the BeHealthistic Podcast with Dr. Drew and Stephen Sinatra. Such a pleasure...

Osteoporosis and Bone Health : Part 2

“To thrive in life, you need three bones. A wish bone, a back bone, and a funny bone” -Reba McEntire “Eat more calcium, take a calcium...

Osteoporosis and Bone Health

(This is a two part series in Osteoporosis. Part 1 is covering background information and Part 2 will cover diet, lifestyle, nutrition,...

Seasonal Allergy Season Starts in early February

Achooo. Here we go. Allergy season is here. What?! It's only February! Well yes, the first buds on the trees appear at the end of January...

Hypertension approach

Hypertension is defined as a systolic blood pressure of 140 mm Hg or greater and/or a diastolic blood pressure of 90 mm Hg or greater on...

Some "Insight" on Meditation

n a nutshell, unregulated stress can wreak havoc on many organ systems of our body. Let alone, the toll it takes on our mental health. A str

Gut Microbiome Presentation at Lake Washington Physical Therapy

Last week I had the great opportunity to present on The Gut Microbiome at Lake Washington Physical Therapy. Anybody who knows me ,...

Intestinal Permeability and The Microbiome

I had a great time speaking with Ben Wobker, PT, CSCS with Lake Washington Physical Therapy today . I lectured on the microbiome. The...

Facebook Live on Ehlers Danlos Syndrome

I had a great discussion on Ehlers Danlos Syndrome with Dr. Jessica Pizano a Clinical Nutritionist and Sabrina Vaz a Pilates and...

Can I just get some sleep!?

The occasional poor nights sleep is normal and easily overcome. This is not so for the frustrated 10% of adults who struggle with chronic...

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