Blog

If weight loss were as easy as calories in vs. calories out then, it wouldn't even be something we talk about. It turns out the brain...

If you are avoiding sugar, you might need to be a sleuth on the packaging. Because sugar has so many different names. Keep an eye on these..

Inflammatory Bowel Diseases (IBD) such as Crohn's disease are thought to result from an interplay between genetics, and...

Food intolerances and allergy in Irritable Bowel Syndrome

Speaking of Mast Cells... They are getting lots of news these days especially with the protocols we are seeing for Long Covid. What the...

HI Everyone, I had the great opportunity to appear on the BeHealthistic Podcast with Dr. Drew and Stephen Sinatra. Such a pleasure...

“To thrive in life, you need three bones. A wish bone, a back bone, and a funny bone” -Reba McEntire “Eat more calcium, take a calcium...

(This is a two part series in Osteoporosis. Part 1 is covering background information and Part 2 will cover diet, lifestyle, nutrition,...

Achooo. Here we go. Allergy season is here. What?! It's only February! Well yes, the first buds on the trees appear at the end of January...

Hypertension is defined as a systolic blood pressure of 140 mm Hg or greater and/or a diastolic blood pressure of 90 mm Hg or greater on...

n a nutshell, unregulated stress can wreak havoc on many organ systems of our body. Let alone, the toll it takes on our mental health. A str

Last week I had the great opportunity to present on The Gut Microbiome at Lake Washington Physical Therapy. Anybody who knows me ,...

I had a great time speaking with Ben Wobker, PT, CSCS with Lake Washington Physical Therapy today . I lectured on the microbiome. The...

I had a great discussion on Ehlers Danlos Syndrome with Dr. Jessica Pizano a Clinical Nutritionist and Sabrina Vaz a Pilates and...

The occasional poor nights sleep is normal and easily overcome. This is not so for the frustrated 10% of adults who struggle with chronic...

I had a great chat not too long ago with my colleague Dr. Deanna Berman about Biofilm. Soon, I will be releasing that podcast. Meanwhile,...

In my office the topic of bowel movements is quite common. Probably more common than the discussion of the weather. Fine with...

Review of Gates of Wrath: Role of intestinal epithelial cells in Stress response Talk by Dr Jacob Allen, Nationwide Children’s Hospital...

When we think of neurologic disorders like Dementia , Alzheimer's Disease, Parkinson's Diseased, Multiple Sclerosis, and Autism we are...

The stages of change model developed by Prochaska & DiClemente in the 1980’s still stands as a helpful guide to understanding where you...

What is pre-diabetes ? Simply put the body is having trouble utilizing insulin properly. Meaning, the uptake of glucose ,which depends...

It is always my quest to find "food as medicine" types of choices. The combination of the practicality of this approach and the health...

We often think of avoidance of viruses and hand washing as the best way to avoid getting ill with a virus. While very true; another way...

Often we hear the great saying by Hippocrates; "Let food be thy medicine and medicine be thy food" and it conjures up a sense of freedom...