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Understanding Neurodiversity and Autism Spectrum Disorders.

Recently, I had the great pleasure of sitting down with one of my personal heroes, Dr. Sandra Paulsen , to discuss trauma and PTSD in...

How Probiotics may help with Histamine Intolerance and Mast Cell Activation related disorders.

The key difference between MCAS/MCAD and Histamine Intolerance is the amount of Mediators involved. The former has over 1000 mediators pos

Seasonal Allergy Support

Allergy season is here. If you suffer from Allergy season it is time to have your plan of attack. Grass season will shortly arrive in...

Chronic Constipation

Sometime we forget the basics. I read a 2011 study that was a questionnaire of over 14,000 Taiwanese teens. It measured lifestyle...

Showcase on Vimeo of Gut-related lectures, webinars, and podcasts.

Now you can enjoy a collection of videos that I am curatting on lectures, webinars, and podcasts that I have been involved with on gut...

How can Polyvagal Theory be utilized to understand and manage Irritable Bowel Syndrome and other health conditions?

On December 7th, 2023 I gave a very comprehensive presentation on the polyvagal theory and all things Vagus nerve as it relates to...

Mental Health and The Immune System

Many individuals are grappling with shifts in their mental well-being due to seasonal changes, alterations in weather, and fluctuations...

Full Video Episode ..Mastering Metabolism with Ron Sinha, MD

Now available the full recorded video episode of my great interview with Dr. Sinha . Click on picture below to be routed to the video....

Mucus lining vs. Microbial pathogens

If we can stop a microbe from binding to the nasal, oral, or respiratory epithelium then we have a better chance of preventing infection...

The Wide Ranging Symptoms of Mast Cell Activation Syndrome and Disorders

Your mast cells being active is simply the immune system that is aggravated by some environmental triggers (ie. smoke, chemicals, hormones,

Fatigue, Brain Fog, and Cognitive Decline from Long-Covid.

According to the CDC, Post-acute sequelae of COVID-19 (PASC), also known as “Long COVID,” are long-term symptoms that might be...

Social Jet Lag. Changing your sleep schedule on weekends and its consequences

Who doesn't love sleeping in?! But does it love you back? Sleeping in and changing up on your weekend may create something called Social...

Dr. Jill Crista on PANDAS & PANS

Episode #84 of My Podcast is live. in episode 84, I welcomed back a familiar name to our audience: Dr. Jill Crista Dr. Crista is back...

Galacto-oligosaccharides (GOS) ; Fuel for Health

Prebiotics are linked to reduced disease process ( lower colorectal cancer risk, lower heart disease, reduced risk of Crohn's Diseases, re

Why am I so Gassy?

Feeling bloated, burpy, and/or flatulent is a normal transient experience for most. However when persistent for days or weeks it can be...

Vaginal Microbiome

So many people are dealing with Vulvovaginal issues such as vulvodynia and vaginitis. I wanted to bring an expert on to share some...

Modulation of Anxiety

Anxiety often gets confused with "stressed". The truth is they are very different. "Stress" is usually situational and if the stressor...

Article Published On Cranberries For Urinary Tract Infections.

Happy to announce that I was featured in the Natural Medicine Journal's special edition on Healthy Aging. The entire edition can be...

Obesity and The Hypothalamus

If weight loss were as easy as calories in vs. calories out then, it wouldn't even be something we talk about. It turns out the brain...

56 names for Sugar

If you are avoiding sugar, you might need to be a sleuth on the packaging. Because sugar has so many different names. Keep an eye on these..

Intestinal Alkaline Phosphatase

Inflammatory Bowel Diseases (IBD) such as Crohn's disease are thought to result from an interplay between genetics, and...

Article published on Ibs -related food Intolerances and atypical Food allergies

Food intolerances and allergy in Irritable Bowel Syndrome

Mast Cells Getting Active

Speaking of Mast Cells... They are getting lots of news these days especially with the protocols we are seeing for Long Covid. What the...

Dr. Rinde Featured on BeHEALTHistic Podcast

HI Everyone, I had the great opportunity to appear on the BeHealthistic Podcast with Dr. Drew and Stephen Sinatra. Such a pleasure...

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Chronic Constipation

The Wide Ranging Symptoms of Mast Cell Activation Syndrome and Disorders

Constipation

Mucus Membrane Moisture

Probiotics: More than expensive poop?

Integrative Approaches To Gastroesophageal Reflux Disorder (GERD)

Ketogenic Diet: An Overview

Exposome

Understanding Neurodiversity and Autism Spectrum Disorders.

How Probiotics may help with Histamine Intolerance and Mast Cell Activation related disorders.

Seasonal Allergy Support

Chronic Constipation

Showcase on Vimeo of Gut-related lectures, webinars, and podcasts.

How can Polyvagal Theory be utilized to understand and manage Irritable Bowel Syndrome and other health conditions?

Mental Health and The Immune System

Full Video Episode ..Mastering Metabolism with Ron Sinha, MD

Mucus lining vs. Microbial pathogens

The Wide Ranging Symptoms of Mast Cell Activation Syndrome and Disorders

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