A high heart rate variability is an indicator of good vagal tone. What is good vagal tone? Good vagal tone is an indicator that the parasympathetic nervous system is acting in good co-ordinance with the sympathetic nervous system. The parasympathetic response from the...

Mitochondrial biogenesis is something that is a hot topic in science. Dysfunctional mitochondria have been associated with many diseases and conditions including diabetes, alzheimer’s disease, sarcopenia, obesity, and heart disease. It makes sense to me that there are...

Many patients come to see me for constipation after visiting with a gastroenterologist . They have been told to take Miralax and increase fiber in their diet and even told to follow the low-fodmap diet. 

For some this recommendation works, but for most it doesn't....