Blog

Immunosuppression due to overtraining is a big deal in endurance athletes. The thinking is that the overtraining might activate...

Even in this age of technological advancements, I still prefer the traditional method of taking my patients' blood pressure using a...

The other day a friend told me a joke and it was one of the funniest jokes I have heard in a while. Laughter and full body explosions of...

Starting around 39-years-old and extending to the early 50’s the gonadotropic hormones undergo a shift in women (as well as men). In the...

Recently, I had the great pleasure of sitting down with one of my personal heroes, Dr. Sandra Paulsen , to discuss trauma and PTSD in...

The key difference between MCAS/MCAD and Histamine Intolerance is the amount of Mediators involved. The former has over 1000 mediators pos

Allergy season is here. If you suffer from Allergy season it is time to have your plan of attack. Grass season will shortly arrive in...

Sometime we forget the basics. I read a 2011 study that was a questionnaire of over 14,000 Taiwanese teens. It measured lifestyle...

Now you can enjoy a collection of videos that I am curatting on lectures, webinars, and podcasts that I have been involved with on gut...

On December 7th, 2023 I gave a very comprehensive presentation on the polyvagal theory and all things Vagus nerve as it relates to...

Many individuals are grappling with shifts in their mental well-being due to seasonal changes, alterations in weather, and fluctuations...

Now available the full recorded video episode of my great interview with Dr. Sinha . Click on picture below to be routed to the video....

If we can stop a microbe from binding to the nasal, oral, or respiratory epithelium then we have a better chance of preventing infection...

According to the CDC, Post-acute sequelae of COVID-19 (PASC), also known as “Long COVID,” are long-term symptoms that might be...

Who doesn't love sleeping in?! But does it love you back? Sleeping in and changing up on your weekend may create something called Social...

Feeling bloated, burpy, and/or flatulent is a normal transient experience for most. However when persistent for days or weeks it can be...

So many people are dealing with Vulvovaginal issues such as vulvodynia and vaginitis. I wanted to bring an expert on to share some...

Anxiety often gets confused with "stressed". The truth is they are very different. "Stress" is usually situational and if the stressor...

Happy to announce that I was featured in the Natural Medicine Journal's special edition on Healthy Aging. The entire edition can be...

If weight loss were as easy as calories in vs. calories out then, it wouldn't even be something we talk about. It turns out the brain...

If you are avoiding sugar, you might need to be a sleuth on the packaging. Because sugar has so many different names. Keep an eye on these..