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If you are avoiding sugar, you might need to be a sleuth on the packaging. Because sugar has so many different names. Keep an eye on these..

Inflammatory Bowel Diseases (IBD) such as Crohn's disease are thought to result from an interplay between genetics, and altered-microbiome, and a defective gut barrier. These factors seem to be core drivers of the disease process. as they drive a state of dysbiosis (undergrowth or imbalance of supportive microbiota; while harmful microbiota overgrow). Regulating and preventing dysbiosis seems to be holy grail in IBD management and also with other conditions like IBS and SIBO