January 01, 2020

Sesame Ginger Vinagrette

Makes any green dish quite yummy.

Mix and serve.

July 05, 2016

Maple Cayenne Tahini Dressing

Maple Cayenne Tahini Dressing This is a full-flavored dressing with a bit of bite. The tahini offers a good amount of calcium, and the cayenne pepper helps get the blood flowing. Time: 10 minutes • 

Makes about 1 ½ cups

½ clove garlic

½ cup balsamic vinegar

½ cup hemp oil

 ¼ cup water

2 tbsp tahini

½ tbsp dill

½ tsp cayenne pepper

 ¼ tsp maple syrup

Sea salt to taste •   

Put all ingredients into a blender. Blend until smooth.

Brazier, Brendan (2011-09-06). Thrive Foods: 200 Plant-Based Recipes for Peak Health (p. 212). Da Capo Press. Kindle Edition.

July 05, 2016

Creamy Thai Dressing

 Smooth, filling, and delicious, this is an ideal dressing for any salad. Time: 10 minutes 

Makes 2 ½ cups

 ¾ cup sesame oil

 ½ cup Nama Shoyu soy sauce  (substitute coconut aminos)

¼ cup olive oil

 ¼ cup lime juice

1 tbsp maple syrup

3 tsp red chili flakes

1 tsp sea salt

 ¼ cup chopped cashews • 

 

  Blend all ingredients in a blender until smooth.

 

Brazier, Brendan (2011-09-06). Thrive Foods: 200 Plant-Based Recipes for Peak Health (p. 215). Da Capo Press. Kindle Edition.

July 05, 2016

Green Dream Avocado Hemp Seed Dressing

A versatile salad dressing that can be used also as a dip

Ingredients
1 avocado, medium sized
1 large handful fresh basil (about 1 cup)
¼ cup avocado oil (or olive oil)
¼ cup water
2 Tablespoons red wine vinegar
1 Tablespoon white balsamic vinegar (or white wine vinegar)
1 garlic clove​

2 Tablespoons fresh chives
2 to 4 Kalamata olives (or 1 teaspoon capers)
a little ground black pepper
pinch of sea salt
optional:

2 Tablespoons hemp hearts plus 2 to 4 Tablespoons additional water

Directions:

1.     Blend all ingredients together in a high speed blender or use an immersion blender in a mason jar.

2.     Start by adding ¼ cup of water as listed in the recipe, and you can then add a little more if you want a thinner consistency. If adding in hemp seeds you will need to add in little extra water too.

3.     Note: I keep avocados in the freezer in small air tight baggies already peeled and chopped. This is such a great way to save ripe avocados for use later. I simply defrost the frozen avocado by putting the bag into a bowl of hot water.

Please reload

Sound Integrative Health, PLLC

12737 Bel-Red Road #210

Bellevue, WA 98005

Phone: 425-889-5894

Fax: 425-307-6674

email: info@soundintegrative.com

  • Instagram
  • Facebook
  • Twitter
  • YouTube