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The occasional poor nights sleep is normal and easily overcome. This is not so for the frustrated 10% of adults who struggle with chronic insomnia. Insomnia is defined as difficulty in falling asleep, or in staying asleep or disturbed sleep patterns resulting in insufficient sleep. It is part of a larger group of sleep disorders that are disturbances that affect the ability to fall or stay asleep, that involve sleeping too much, or that result in abnormal sleep-related behavi

I had a great chat not too long ago with my colleague Dr. Deanna Berman about Biofilm. Soon, I will be releasing that podcast. Meanwhile, I have been learning more and more about how biofilm is involved with Dysbiosis and many chronic diseases. Biofilm are communities of bacteria that form in many places in the body including the lumen of the gut where bacteria transition from a free forming and moving organism into joining a community of bacteria living in a unit called biof