Modulation of Anxiety
Anxiety often gets confused with "stressed". The truth is they are very different. "Stress" is usually situational and if the stressor is removed then the stress goes away. However , anxiety is usually chronic and ongoing involving excess anticipation, worry, and fear of about a future unknown outcome, event, or occurrence. So, Anxiety is very future oriented whereas stress is more tangible about here and now concerns. Anxiety has other related and more complex conditions l
