top of page
Sound Integrative Health logo
Schedule  Online  or by calling 425.889.5894

As your healthcare provider, I am always exploring innovative solutions to help you achieve optimal well-being. That’s why I offer ProLon's Fasting Mimicking Diet

What is ProLon?


It's a 5-day dietary program that allows you to experience the benefits of fasting without completely abstaining from food. Developed by a team of scientists and physicians out of the University of Southern California, ProLon is backed by 20 years of research and clinical studies.

What are the benefits?

  • ProLon promotes metabolic health, with an average weight loss of 5 lbs in 5 days and lasting effects.
  • It encourages cellular rejuvenation through autophagy, cleaning your cells from the inside out. It also supports healthy aging by bypassing metabolic pathways linked to growth and aging.


What do you eat?

  • Prolon comes with soups, medical foods, and plant based prepared snacks that takes care of everything you need for the cleanse


What are the ingredients ?

  • ProLon ingredients are primarily plant-based. It's gluten-free, and non-GMO.


What do you recieve:?

  • 5 day PROLON kit, shipped to your door.
  • Email support during all phases including preparing, 5 days of prolon fast, and transition off the fast. You will be part of whatsapp group for individualized messaging.
  • Access to 6 day companion e-course to guide you through all aspects of fasting.


What if I want to order prolon but not be supervised?

  • Sure you can do an unsupervised option: Just go to this link and purchase the kit yourself


What if I want to do it myself?

  • Its impossible to "mimick" the fasting mimicking diet yourself exactly , however I have created a do it yourself menu and guide here


Want more detail?



Fasting Mimicking Diet Medically Supervised Program

    bottom of page