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We often think of avoidance of viruses and hand washing as the best way to avoid getting ill with a virus. While very true; another way to avoid virus is to improve the secretions of mucus membranes. Viruses attach to membranes and a dry membrane makes it much easier for them to attach. Keeping our membranes moist should be considered in the mix of prevention. Here are some brief tips to prevent viruses from latching to your mucus membranes. Basically do anything to keep your

Often we hear the great saying by Hippocrates; "Let food be thy medicine and medicine be thy food" and it conjures up a sense of freedom and empowerment to heal our ailments with wise food choices. This is the very essence of nutritional medicine. While often true we have to clearly study when food can be medicine and where the line crosses when we need pharmaceutical levels of nutrients or even medications to heal our ailments. As an activity I scrolled Instagram one day an

You may have heard of Freekeh, but in a nutshell, it is a healthier alternative to traditional grains and becoming known as a new super food