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It was a great week learning all about Biofeedback after interviewing Dr. Debbie Miller for my podcast One thing. I have put together some information on Biofeedback to share with you all. This is an introduction biofeedback, heart rate variability, and polyvagal theory. Its intended to inform you but also to give you a feel for why we all need to learn how to manage our vagal tone! I expect everybody to be so chilled out after reading it that you will have a great day! Bi

Please tune in as I try to clarify this confusing topic. Special bonus is the video makes me sound like Barry White. Leaky Gut. Chicken Or The Egg.