My supplement of the year

They say form follows function. And my nomination for nutritional supplement of the year definitely has helped me function. In 2016, My wife and I decided to have another child when I was well into my 40's. Friends, family, and physicians were encouraging yet filled with warnings . We heard all the stories of the perils of being "older" parents. While we had our first child in our late 30's we decided we wanted another child so much that we would take it on regardless of all the warnings. Having our second son has been amazing and so rewarding. Yet, I have found that taking care of myself has a whole new premium. The body isn't as forgiving of less sleep when you are in your 40's. About 6 m

Nuts increase sperm motility in 18-35 year old males

Adding nuts to your diet may increase infertility. This 2018 study had men 18 to 35 years old add 60 grams per day of mixed nuts consisting of almonds, hazelnuts, and walnuts for 14 weeks. Improvements in the study group were by around 16% in sperm count, 4% in sperm vitality, 6% in sperm motility, and 1% in morphology compared to the control group. The control group was following a diet-only intervention. This was a 14 week study with over 100 men of prime reproductive age. Pretty reliable study. Researchers think that nuts reduce DNA damage of sperm. Easy enough to add this the regimen of 60 grams of mixed almonds, hazelnuts, and walnuts to the lifestyle of anyone trying to conceive. #m

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Sound Integrative Health, PLLC

12737 Bel-Red Road #210

Bellevue, WA 98005

Phone: 425-889-5894

Fax: 425-307-6674

email: info@soundintegrative.com

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